Request to call (00977) 985-1052259
Any Question? Email Us nepalwindhorse@gmail.com

Overview

  • Trip Type: treking
  • Trip Grade: challenging
  • Duration: 26 Day(s)
  • Max Alt.: 5320m at Kang-La pass
  • Group Size: 1-8
  • Location: Annapurna Region
  • Arrival On: Kathmandu Nepal
  • Departure From: Kathmandu Nepal

Nar Phu Valley Trek

Hidden by swirls of mountain mist ahead of us, from Kangla pass at 5200m the magnificent panorama view of Annapurna massif appears remote and forbidding.

Our destination is the Nar-Phu valley, above the tree line on the upper limits of cultivation, in the very north of Manang district. It takes five hours reaching the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley.

Nowadays, Nar Phu the population about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood.

Besides the Kangla linking Nar to the Nyeshang valley , the most direct route from Kathmandu to Nar and Phu is along the Marshyangdi River. Travellers trek through the Himalayan foothills and round the eastern end of the Annapurna before they arrive at Qupar, a police check post half and hour before Chame, Manang’s district headquarters. From here a long and steep trail winds up to Nar and Phu whose villagers, laden with goods purchased in Chame and even lower down in Besishhar, the end of the roadhead leading to Manang, often camp at Dharmashala, a rudimentary wooden hut built by the people from the two villages.

The Nepal government’s recent decision to open up Nar and Phu to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.

Trip Highlights

    • A pristine view of lofty snow peaks such as Mt. Annapurna, Dhaulagiri, and Manaslu
    • Explore the unspoiled and hidden places in the Annapurna region
    • Cross Kang La Pass ( 5320 m,)  for the most intriguing sceneries
    • Discover primordial Tibetan monasteries and chortens
    • Visit remote villages like Phu Gaon and Nar Phedi

Itinerary

Day 1: Kathmandu to Jagat Drive (1300m), 8-9 hours.

We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.

Day 2: Trek to Dharapani (1,960m) 7-8 hours

After breakfast, we leisurely start our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in lodge at Dharapani.

Day 3: Trek to Koto (2,610m), 5-6 hours.

We head to Bagarchhap which takes about one hour going through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in lodge at Koto.

Day 4: Trek to Meta (3,560m), 7-8 hours.

In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharamsala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

Day 5: Trek to Phu Gaon (4,250m), 7-8 hours.

Today, it is planned as acclimatization day whereby we are recommended to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the local people. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight in lodge or homestay at Phu Gaon.

Day 6: Trek to Nar Phedi (3500m), 5 hours

The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 5 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. Many people continue to Nar which 2 hours from Mahendra Pul. We stay at monastic school at Nar Phedi. There is no lodge no village at this place.

Day 7: Trek to Nar (4110m), 2 hours

It is a very short day today, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in lodge at Nar.

Day 8: Trek to Ngwal (3,660m) via Kang La Pass (5,320m), 7-8 hours

Today is daring day with long day hike of 7-8 hours so we get up early in the morning and head to Ngawal via Kangla Pass (5320m). From the pass we can enjoy the view of Annapurna massif. We further trek down to Ngwal from there. Overnight in lodge at Ngawal.

Day 9: Trek to Manang (3540m), 6 - 7 hours walk.

The weather gets warmer and the greener landscape as you go down more than 2000m from the pass. Set off early for the last few hours of trekking to reach Manang where most of the trekkers hiking to Annapurna circuit halt for acclimatisation. The trail is wide and pleasing. Stop for a quick snack in the village then walk to Manang.

Day 10: Rest day in Manang.

It is plan for an extra day if you need to rest your body or you can post some photos and stay update with your loved ones as there is internet (Wi Fi) services. You have choice to hike Ice Lake that offers stunning view of giant Annapurnas.

Day 11: Trek to Leddar

Today you walk to Leddar at the altitude of 4230 meter that is some 700 meter elevation gain. As we expect you are already acclimatized from Nar Phu and kang La pass you don’t altitude proble,. overnight in Leddar.

Day 12: Trek to Thorong Phedi (4600m).

It is short walk of some 4 hours to Phedi from Leddar, alternatively you can trek to high camp that makes you have short climb next day to Thorong la pass (5416m). However you need to consult with your guide whether you stop at Phedi or High camp for the night. Also most importantly you need to see how well you can go.

Day 13: Trek to Muktinath (3800m)

Trek to Muktinath via dramatic Thorong la Pass that is 5416 meter high from the sea level. Capture some memories at the pass then head down to Muktinath. Now you can celebrate your trek as you make it successful of the trek.

Day 14: Trek to Jomsom (2700m).

It is short trek of 4 hours to Jomsom. You can walk via Kagbeni village or alternatively via Lupra Village that can be long day.

Day 15: Fly to Pokhara.

Take the flight of 25 minutes to Pokhara – the lake city. it is a good place to rest and relax your legs after that big hike.

Day 16: To Kathmandu

Drive to Kathmandu by tourist coach that takes some 7-8 hours depending on traffic condition. We can arrange a flight ticket if you ask us that will cost extra.

Cost Includes

  • Airport Pick up and drop by private vehicles (domestic and international arrivals/departures).
  • Kathmandu sightseeing with tour guide and private transportation.
  • Full board meals ( breakfast, lunch, dinner ) during trekking.
  • 3 Night Hotel accommodation with breakfast in Kathmandu.
  • Tea house accommodations with twin sharing rooms during the trekking.
  • Professional and experienced English-speaking guide for your entire trek and one porter for two trekkers.
  • Food, Accommodation, Salary, Equipment, Medicines, and insurance for trekking staff.
  • All the necessary permits and entrance fees during the trekking.
  • Our trekking guide/leader carries a medical kit.
  • All the government taxes and operating charges.

Cost Excludes

Items that are not covered in the cost of tour price.

  • Personal trekking equipment and gear.
  • Nepal visa, learn more about the visa for Nepal.
  • Your travel and rescue insurance, Helicopter rescue, and any kind of insurance-related things.
  • Lunch and dinner in Kathmandu. Tips for guide, porter, and driver (expected).
  • Mineral water, soft drinks, hard drinks, laundry, and your personal expenses during the Nepal trip.
  • Donations for local people, hospitals, and schools (not compulsory).
  • International flight tickets and city sightseeing entrance fees.
  • The rest of the expenses that are not mentioned in the cost include.

FAQs

Customer Reviews

Write a Review

If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text