Trekking Gear List

• Travel Documents
• Valid Passport
• Credit Cards
• PP Size Photo (4 Pieces)
  
• Insurance Paper And Contact Address.
• Contact address of Family Members

Foot Wears

• Normal Socks (2-3 Pairs)
• Trekking Shoes (Gore Tex)
• Slipper (1 Pair)

Upper Body

• Thermal Top Base Layer (2 Pcs)
• Fleece Jacket (1 Pcs)
• Gore Tex Jacket (1 Pcs)
• Down Jacket (1 Pcs)
• Cotton T-Shirt (2 Pcs)

Lower Body

• Thermal Bottom Base Layer (2 Pcs)
• Fleece Trouser (1pcs)
• Gore Tex Pant (1 pcs)
• Mid Weight Pants (1Pcs)
• Light Weight Quick Dry Trekking Pants (2-3 Pairs)
• Gaiters for trekking boot

Head

• Sun Cap
• Fleece Hat/ Warm Hat (1-2 Pcs)
• Neck Gaiter (2 Pcs)

Hands

• Thin Fleece Gloves (2 Pairs)
• Wind Stopper / Screen Tap Gloves
• Trekking Poles

Sleeping Stuffs

• Sleeping Bag -20OC to -30OC (Returnable)
• Thermarest Mattress (Cell Foam)
• Pillow

Medical/First Aid

• Brufen / Ibuprofens
• Antibiotic
• Diamox
• Paracetamol
• Handy Plaster
• Crack Bandage
• Tincture Iodine
• Ondem
• Cetirizine
• Electrolyte
• Minil 10mg (Palpitation, anxiety)
• Codopar (Headache & chest pain)
• Salbetol 4mg (Breathless)
• Azithromycin 500mg (chronic tonsillitis, fever, nose, throat infection-must take 5 days)
• Flupen 250mg (prevent wound infection) Allegra 120/180mg (Allergic tonsil)

Sun Stuffs

• Banana Boat/ Nivea Sun Cream (-20 Spf )
• Lip Guard -20 (Spf )
• Sun Glasses (Uv Protection)

Toiletries

• Toilet Paper / Wet Tissue
• Toothpaste, Toothbrush and Soap
• Towel
• Garbage Bag

Eating & Drinking

• 1 Ltr. Water Bottle 1/ 1.5 Ltr.
• Thermos Mug
• Spoon/ Fork
• Bowl

Bag Packs

• Rucksacks 35L – 45L

Miscellaneous

• Nail Cutter
• Umbrella / Rain Coat
• Hot Water Bag
• Pee Bottle
• Trails Maps
• Head Lamp